![]() Short-duration HIIT regimens are effective at reducing abdominal fat, indicating that they exert a positive effect on adipose tissue.HIIT can reduce the duration of exercise while exerting the same fat-reducing effect.Even without inducing weight loss, exercise training such as HIIT can reduce both total and visceral fat mass.A 2021 study that examined the effect of exercise training on fat loss found the following: ![]() Reduce body fatĬompared to traditional endurance exercise, HIIT may produce a similar fat loss in good time. How can HIIT workouts help with weight loss?Įxtensive research suggests that HIIT can offer various weight loss benefits. The Obesity Medicine Association notes that the duration of the intervals, the specific intensity, recovery periods, and the number of completed cycles within the workout can vary based on individual preference, fitness level, and goals. One 2017 study examining the effect of HIIT on health outcomes found that HIIT exercises may be better than moderate-intensity workouts for maximizing health outcomes.
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